freediving courses

Liv Philip has over 16 years of teaching experience and is one of the world’s most experienced aquatic instructors. Her success on the International Freediving competition scene means she brings you the most up-to-date techniques. We teach freediving in a way that lets you find out what you want from being in the water: to relax and stay fit, to improve safety & aquacity skills for fun or spearfishing, or to experience competitive freediving. Liv has also taught surfers, International movie stars, and even opera singers looking to improve their breathing control.

we really want to you to have fun and do well and so we will infect you with our enthusiasm and tell you everything we know at each stage of your education.  We always work with you in an individual way, in a really relaxed atmosphere

We run a variety of courses, including short introductions, workshops and the AIDA accredited program http://www.aidainternational.org

Courses combine theory, safety & rescue skill, pool sessions and depth training (held in the UK or abroad)

courses are run at regular intervals year-round – for more information on dates and costs please contact  hellofreeflow@gmail.com

 

introduction to freediving

this is a pool-based, fun and informative introduction held either over two evenings or over a half day.

this course give you the skills  you need to come and train at our freediving clubs and is the minimum we require you to have so that we know you are aware of how to keep yourself and others safe.

on completion you are in a great position to enrol on a 1 or 2 star AIDA course to increase your knowledge and experience in the future and embark on deep diving.

the course consists of:

  • a thorough briefing about the basics of safety, physiology and equipment
  • 2 sessions in the water to introduce you to static apnea and dynamic apnea
  • teaching on safety procedures and buddy skills, as well as how to breathe safely before and after your dives

you need to bring a mask and snorkel, a shorty or thin full wetsuit and fins (or ask us about hire if needed)

prerequisites:

  • minimum Age:  16 
  • ability: Must be able to swim 200 meters and tread water for 10 mins
  • medical: In good health. Any medical condition may require a doctor’s prior approval

 

AIDA 2* freediver course with Liv Philip

the AIDA 2 Star Freediver Course provides a formal training in freediving, enabling you to safely participate in training sessions and begin to your freediving adventure. The course is a great starting point for you to build a foundation of good technique and safety wherever your freediving interests lie. It is suitable for complete beginners as well as intermediate freedivers who would like to gain formal accreditation

the AIDA 2* course consists of:

  • knowledge development to understand the basic principles of freediving and a short exam
  • confined water session to learn basic freediving skills in static & dynamic apnea, buddying and rescue techniques
  • a stretching and breathing session
  • open water dives - there is a minimum 3 open water training dives to complete which you can do here in the UK or during a training trip abroad
  • Additional breathing & visualisation session unique to Liv's course

Liv often runs training days prior to her own training at international freediving competitions, giving you the chance to dive at some of the best destinations in the world and meet some world class freedivers

by the end of the course our aim is that you be relaxed and safe freedivers in the environment & depth you have been trained in. You will then gain an internationally recognised certification card

prerequisites:

  • minimum age:  16
  • ability: Must be able to swim 200 meters and tread water for 10 mins
  • medical: In good health. Any medical condition may require a doctor’s prior approval
  • Completed liability release form

AIDA 3* freediver course with Liv Philip

this is an intermediate course allowing you to build on the skills of the AIDA 2* course. It covers the necessary skills and knowledge for a recreational freediver to be able to safely freedive with or without a guideline and to independently participate in freediving activities with similarly experienced buddies

you will learn new skills and gain higher knowledge of safety procedures and techniques for freediving such as free falling, Frenzel equalizing, training tables, the risks of increasing and decreasing pressure and how to minimize these risks. You will learn these skills in Static Apnea, Dynamic Apnea and Constant Weight. Liv also includes a number of extra skills and includes nofins work for those who are interested in this discipline.

the AIDA 3* course consists of 2-3 sessions in the classroom and pool, followed by an open water trip typically lasting 3-4 days:

  • theory work: minimum 6hrs theory work & exam. This covers diving physics (including Dalton’s Law, Boyle’s law, Buoyancy applied to deep diving), physiology (including the cardiovascular system, hyperventilation, BO/SWBO & equalization, the lungs at depth, the Mammalian dive reflex) and training concepts (ethics, how to plan diving sessions safely and the buddy system)
  • pool sessions: minimum of 2 pool sessions. During the pool sessions you will refresh rescue skills, and learn about warm ups, training tables and safety diving for maximum performances, as well as completing maximum performances in static and dynamic
  • open water dives: minimum of 4 dives, which you can do here in the UK or during a training trip abroad. We may ask you to do more dives until you are comfortable with each skill. The emphasis is on giving you an excellent education so that when you gain your qualification you will have developed understanding of the water and what it is to freedive. Open water dives include use of the lanyard, weighting for deep dives, technique work, surfacing & recovery, Frenzel equalisation, freefalling, self-rescue & safety diving, training methods, rescue and maximum performances.

if you meet all the performance requirements, you can finish this course as a certified AIDA 3* freediver. If not, you can come back and train with us at further training sessions until you reach your 3 Star level. Certification is dependent on reaching the target performances required

prerequisites

  • minimum age:  18. Or 16 with Parent/Guardian consent & Instructors Assessment
  • ability: The AIDA 3* Freediver Course is suitable for freedivers who have completed the AIDA 2* Freediver course or equivalent, or have participated in 5 AIDA ranked comps, within the last 6 years with AIDA ranked results of at least 35m CWT, 3.45min static and 75m DYN and have passed the AIDA** Exam. This allows intermediate freedivers with no education to gain some formal training
  • medical: In good health. Any medical condition may require a doctor’s prior approval

 

AIDA 4* freediver course with Liv Philip

contact Liv for details